Overcome Resistence With Habits

PathFortunately,  it appears we don’t have to rely on willpower to get what we want.  I don’t know about you, but my willpower reserve is nil.

Everyone is aware of their bad habits, but how often do we praise ourselves for our good habits.  They are the answer to our inability to get moving toward our dream life.

Habits are the process of achievement on a regular basis short circuiting sheer willpower which is like a sugar high that drops you on your butt!

Setting up a habit means behavior becomes automatic.  We give ourselves the tools to override Resistance!  There are no arguments in our head or attempts to justify inaction. We don’t try and talk ourselves out of brushing our teeth in the morning  before starting our day.  It’s a habit. We just do it!

 

Give Up Your Dependency On Willpower

Regardless of willpower being limited or not – tasks done on autopilot require less thought, decision-making and energy.

To be successful, you have to act successful.  Align your actions with your goals.

Create routines that automate taking the right actions.  Be intentional about setting work, health, fitness and relationship habits.

Automate your behavior, one habit at a time.

The Power of Habit

Charles Duhigg

There is a keystone goal that dwells inside our “purpose in life” activity.  Once we identify what that goal is and then begin devising the process or habit to support success, everything else in our life will fall into step.

All of our actions will align pointing us directly to achieving our dream.  We can stop wasting time worrying about weight, debt, money, friends, health, etc.

Life will fall into place for us and our life will fit us exactly.  Call that life what you will, but it will be all yours and will look like none other.

Think how that will feel.

Comments are closed.