It’s Here….FALL!!!

Trail riders love fall. We count the days.  We endure the summer heat, put our heads down and barrel through it because we know we’ll be rewarded with FALL!!! how to open … Continue Reading →

Week 4 – Food Habits

This is the week I’m tackling some real food habits. Weeks 1-3 were attempts to gain some control over my not so healthy habits and food gathering (shopping).  I’m still … Continue Reading →