Week 7 – Food Habits

  • By Kathe
  • August 15, 2014
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This guy to the left is my grandfather, Joe Brown.  He was 1/2 Cherokee and must have been some kind of go getter.  He moved to Murray county and started … Continue Reading →


Week 6 – Food Habits

  • By Kathe
  • August 8, 2014
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Well, I really blew it last Friday!  I had fried catfish and okra all breaded and two hushpuppies!  I was stuffed and woke up that way the next morning.  Not … Continue Reading →


Week 5 – Food Habits

  • By Kathe
  • July 30, 2014
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I’ve learned that when you give up your “favorites” all the sudden eating isn’t the great fun and event it use to be.  You don’t think about food all the … Continue Reading →


Week 4 – Food Habits

  • By Kathe
  • July 17, 2014
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This is the week I’m tackling some real food habits. Weeks 1-3 were attempts to gain some control over my not so healthy habits and food gathering (shopping).  I’m still … Continue Reading →


Friendships

  • By Kathe
  • July 14, 2014
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I feel so lucky to have such good friends! Got the pleasure of being invited to a get together of high school classmates for a fundraiser last weekend and saw … Continue Reading →


Week 3 – Food Habits

  • By Kathe
  • July 10, 2014
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For this week my new habit in each of the following categories: (1) Improve diet – Eat breakfast (2) Exercise – Reach my goal of 2,500 Nike Fuel points on my Nike Fuel Band.  … Continue Reading →


Week 2 – Food Habits

  • By Kathe
  • July 2, 2014
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For this week my new habit in each of the following categories: (1) Improve diet – Stop drinking diet drinks (2) Exercise – Reach my goal of 2,500 Nike Fuel points on my Nike … Continue Reading →


Week 1 – Food Habits

  • By Kathe
  • June 25, 2014
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I’m thinking I can take on a new habit in each of the following categories each week: (1) Improve diet, (2) Exercise, (3) Take away stress. These are changes I plan to keep … Continue Reading →


Progressive Food Plan

  • By Kathe
  • June 24, 2014
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Overview of all healthy habits put into place each week.         Week 1 (1) Improve diet: Drink water whenever I think I need something to drink.  If … Continue Reading →


Weight = 80% What You Eat / 20% What You Do

  • By Kathe
  • June 23, 2014
  • Comments Off on Weight = 80% What You Eat / 20% What You Do

At one time I walked 4 miles every day.  It was pure stress release.  I didn’t lose any weight from walking, but I didn’t gain any either.  It felt good.  … Continue Reading →